Various Simple Natural Cough Medications that are Easy to Get
Using Natural Cough Medications Around You
There are various kinds of natural ingredients that are commonly used as natural cough medicines, including:
1. Honey
You can take the benefits of honey as a natural cough medicine. A study shows that honey can help relieve coughs, even more effective than dextromethorphan which is often used to relieve dry coughs.
How to use honey as a natural cough medicine is quite easy. You only need to mix 2 teaspoons of honey in warm water or brewed herbal tea. You can also add lemon juice to taste.
2. Salt water
If your cough is accompanied by an itchy throat, try gargling salt water. Simply mix ½ teaspoon of salt in 8 ounces of warm water and use it to rinse your mouth.
Although it can reduce coughs, this natural cough medicine is not recommended for children under the age of 20, because at this age children cannot gargle properly.
3. Ginger
To use ginger as a natural cough medicine, you can make ginger tea by brewing a few slices of ginger in hot water and drinking it warm. Ginger can not only be used as a natural cough medicine, but also useful for treating sore throats and nausea when catching a cold.
4. Onions
You can use onions as a natural cough remedy. This method, which is popular in Spain and France, is quite easy to do. Simply slice the onion into pieces and place the onion slices by the bed. The pungent aroma of onions can help relieve coughs.
5. Pineapple
Another way that can be taken to relieve cough is by eating pineapple. Research shows that the bromelain content in this fruit can relieve coughs and also thin the mucus in the throat.
To get the benefits of pineapple as a natural cough medicine, try to consume a slice of pineapple or 100 ml of fresh pineapple juice 3 times a day.
Not only these five ingredients, rodent tuber leaves, mint leaves, wake-up leaves, and thyme leaves are also believed to be able to relieve the cough you are suffering from. But certainly, you also have to drink lots of water to keep your throat moist and not easily irritated.
Natural Cough Treatment
Apart from taking natural cough medicines, there are many treatments that can be done to relieve coughs. The simplest but most important way is to get enough rest. By reducing activity and allowing the body to rest, coughs and colds can heal faster.
If natural cough remedies and home treatments have been carried out but the cough does not heal, immediately consult a doctor to get the right treatment.
If within the last 2 weeks you have been out of your house or come into contact with someone who may have COVID-19, call the COVID-19 hotline at 119 Ext. 9 for further directions.
A cough that doesn't go away can be a sign of a serious illness, especially if it's accompanied by other symptoms, such as fever, shortness of breath, thick mucus, chest pain, weight loss, or coughing up blood.